Need Motivation? Life Coaching Activities & Powerful Questions

Phyllis Reardon M.Ed
Life Coach


   What is the very Next Step?




It’s January 26th, 2011. How are you doing with that Resolution you made?

Have you created a plan for yourself but just can't seem to get moving?

Finding yourself pulled into a parking spot along life’s highway? If so take a break, pull back out and continue along the way.


The following are Life Coaching Activities & Powerful Questions that I use with my clients. Hope they help you.



The Mighty List

Have a list of things to do at home or at work?


Feeling confused as to where to start?


Take a few minutes,


Take a pencil & paper and prioritize that list.


Focus on the item listed as # 1.

Next Step

Ask yourself what is the very next action you have to take to make this goal/task happen?


Look closely at how you have defined that Next Step. Can this Next Step be expressed in smaller action steps.


Are there resources you need in place to help you achieve this goal. List them.

Time Frame

Now set a time to start this next step, date& time. Write this down and keep where you can see.



Reminders/Structures

Reminders are key. Create a reminder for that next step. A favorite symbol, stuffed toy or quote.


Rewards

Reward yourself when you accomplish tasks. You deserve it!


Make sure you Persist. Stay with it. If this is something you really want, mak it happen.

Have  a great day.

Coach Phyllis

http://www.coachphyllis.com/