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Saturday, March 16, 2013

12 Life Coaching Questions to Move you to Action....Life Coaching Activities

12 Life Coaching Questions to Move you to Action....Life Coaching Activities

This is a repost of one of my most popular posts.

Both success and failure are largely the results of habit.”
Napoleon Hill

Each and every day brings with it a challenge, some bigger than others. It might be getting up an hour earlier in the morning to achieve a planned for goal or climbing the highest mountain in the world.

Each of these actions needs a first step.

The drive and motivation that you need is always within you, I know it doesn’t seem that way at times but it is there!

I offer you some Life Coaching Questions that may help you unstuck and Move you to Action.

These are questions from my book, Life Coaching Activities & Powerful Questions.

Please use and share with others. Pick one to ask yourself every morning. Pick one to ask yourself every night.

So ask yourself:

1. What do you really, really, really want?

2. Why do you want it?

3. What is success to you?

4. What does it look like?

5. How will you know when you have become successful?

6. How will you know when you have found it?

7. What is holding you back from getting it?

8. Do you believe you can get it?

9. What motivates you?

10. What are your intelligences and talents?

11. How can you make the greatest difference in your own life?

12. Who do you have to Become in order to achieve what you Want to achieve?

Take on this challenge everyday for several weeks and see if you can be Moved to Action!

Pick a question that feels good to you.

Get that Idea out of your head and Move it to Action!

Have a great day.

If you would like to have me work with you please email. phyllis

Subscribe to my Blog to receive more Life Coaching Activities.

Make it a Motivated Day!!!

Coach Phyllis

Monday, March 11, 2013

Happiness is........?

Phyllis Reardon M.Ed.
Life Coach

Thanks Subscribers for your input...a request for info on happiness came from several of you so I hope this helps.

Happiness is................

I think that some of you know that my first grandchild, a beautiful little girl was born 17 months ago and of course like any good grandma when I'm with her I love to play games. One that she favored at about 12 months was...If you're happy and you know it clap your hands."  This little activity brought her great joy.

If your 

As adults we sometimes forget that these two emotions, feelings are essentail to life and success.

We know happiness when we see it. We also know joy...but just how much happiness and joy are in your life right now?

What happened from the time you were learning to skip, play ball, twist that hoola hoop, skate or just hang out and laugh? 

You got busy. You have work to do. Families to take care of. Houses to clean. Places to go. Perople to meet.

Early on in my coaching career I had a male client in his early 50's who achieved all he could in his career...he was bringing in millions to his company. Why then you might ask would he want life coaching.  In his words..'he had lost all the joy from his life' and he wanted it back again. Life was no longer fun. He had trouble even feeling joy when he was with his children.

It happens!

We get so caught up in our To Do List, now To Do Lists are essential, I'm the queen of To Do Lists but we also need a LIFE.

Let's place on the To Do List a note to take time to laugh, have fun or just hang out. Now define what would make you laugh or feel joy. Here is a list that some of my clients use to restart their Happiness/Joy area of Life. These are also some of mine.

1. Get out in nature. Depending on where you live that might be your back garden, a city park or a golf course. Turn off your phone and walk slowly noticing sounds, smells, colors.

2. What was your favorite game as a kid? If you can still do this without harming yourself give it a try.  Share with your kids or grandkids. They just might be excited about a good old board game.

3. Watch a funny movie. Laugther is medicne for the body and spirit. :)

4. Spend time with a comfortable friend, family member.

5. Volunteer.  Giving always makes us happy.

6. Stop watching the TV news before you go to be...or stop watching completely for a week.

7. Last but not least............

No matter which activity you choose...Choose first to be Happy.

Make every day a Happy Day!!!!  Smile, Smile and Smile some more.

I offer a free consultation if there is any part of your life that your would like grow or change.
Love to hear form you.
Coach Phyllis

Wednesday, March 6, 2013

Which Life Coaching Activities Would You Like to Have?

Which Life Coaching Activities Would You Like to Have?

Phyllis Reardon M.Ed
Life Coach

Hi to all my subscribers!

Several times a year I like to ask you what you would like me to write about. Is there any aspect of your life that you would like more info on or a life coaching question you can use in your own life? Let me know.

Would you like information on any of the following Life areas? Email me.

Personal Growth

Send me an email with your thoughts or questions and I will do my best to answer in a will remain anonymous.

How many Parents/Grandparents do I have among my subscribers? I would love to know.

You can email me at

Enjoy the last of winter...spring is on its way!

Coach Phyllis