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Thursday, January 31, 2013

Make It a Month of Self Love

Make It a Month of Self Love

Phyllis Reardon M.Ed
Life Coach

Many years ago I remember reading that inorder to love others we must love ourself first. However in much of my formal education and the culture in which I was raised 'self-love' was seen as being a negative trait...a person so called 'full of themself.' I was fortunate that within my family self-love was encouraged. I came to understand that self-love is indeed a necessity not only for loving others but for success in life and work.

As you start this month of Love start with Self Love.

Give it a try!

Everyday say something nice to yourself.

Look in the mirror and compliment yourself. Accept the compliment.

Self Love it key to your happiness, health and success.

You have heard me say before that your thoughts define your life. Start Loving yourself and watch the change!!!

If you would like to learn more about Life Coaching please contact me or if you think I can help you email

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Monday, January 21, 2013

2013 New Year's Resolution?

Phyllis Reardon M.Ed.
Life Coach

Good morning and a big Happy New Year! Wow what a busy 2012 is has been. Was your's busy?

We had two weddings, my youngest son got married in June and and my second oldest son married in September. Oh yes and my granddaughter turned one in September... a memorable year!

How was your year? Busy and memorable too I'm sure. Isn't that Life?

I thought I would begin the first of my Blogs for 2013 with some quotes. Many times when I post a quote I will get responses from people saying that it was exactly what they needed to hear on that day. Quotes can be powerful.

We are now 21 days into the new year. How are you progressing with your Resolve? Do you have one? If not think about your Blog will focus on your Intentions and their role in directing you.

These are quotes that have worked for me in the past. Quotes that are not too heavy but hopefully thought provoking and help you with what you resolved for 2013.

If you like them, print them and post where you can see them. Please share with colleagues and friends.

Life Coaching Activity Quotes for Resolve

"Remember ...When something that you have to do comes into your thoughts….write it down."
Coach Phyllis

"You have to think about the big things while you are doing the small things, so that all the small things go in the right direction. " Alvin Toffler

"When you say out of sight, out of mind… this is not what truly happens… lingers in the mind. So deal with it." Coach Phyllis

"You have the most experienced planner in the world……….your brain". David Allen

" Your thoughts direct your Actions....choose your Thoughts carrefully"  Coach Phyllis

I would love to hear your favorite moitivation quotes, Please share in the Comment section.

Read these daily. Ask yourself just what they might mean to you. Post. Persist with your 2013 Resolve.

Have a great day!!!

I do individual and group coaching, let's chat to see if I can help you. I offer a free consultantion session.

Coach Phyllis