It's Friday. What have you planned for the weekend?
It's been a busy week of work and living, now the weekend is here.
How do you plan to use your 50+ hours?
Down time is extremely important but difficult to get when we live such busy lives.
Saturday and Sunday could be filled with dance lessons, hockey games, house cleaning, homework projects and on and on. Make sure you schedule in some Me Time. This is necessary if you are going to maitain your energy as worker and parent.
Life Coaching Tips
1.Write down your weekend activities
2.Priorize
3.Get the least enjoyable ones out of the way early
4.Leave Sunday night for complete relaxation
5.Be sure to do something nice for you on the weekend
Have a great weekend,
Coach Phyllis
www.coachphyllis.com
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