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Monday, January 4, 2010

Life Coaching Activities for Successful New Year's Resolutions or Life/Work Changes

What is it about a New Year that causes us to reflect, rethink, re-evaluate, re-work our life and work?

We all want to achieve and be successful, that's just apart of being human. But we don't always have the skills to bring about that success. As a New Year's gift I offer you some simple, time tested skills or steps to make your re-work, work.

1. Set goals. Write them down. Make them do-able and appropriate to you.

2. Next break each of these goals into action steps. Very small steps. As many as you can.

3. Now set realistic time lines for these actions.

4. Hold yourself accountable. Display your plan. Place in an area so you can see daily.Tell a trusted friend. All of these help to keep you accountable.

5. Persist! Persist! This is key and where most people slip, fall and stay down. Recognize that there will be speed bumps along the way, even possible parking spots. Slow down, pull over but continue when you are ready. Don't give up.

6. Focus on your wins. Every step completed no matter how small is a win.

7. Reward you self. The reward system works.


Most of all you must truly desire your outcome. Really want the change to happen.

All the best with your life changes.

Coach Phyllis
www.coachphyllis.com

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