The weekend has arrived. If your work schedule gives you the weekend off well it is time for the three Rs.
Relax
You have worked hard all week. Give the body and mind a break. Whatever form of relaxation works for you, take time to do it.
Reflect
My favorite time to reflect is very early morning just as the sun is rising. Pick a time of day for your reflection. It is amazing the discoveries you can make about you.
Regenerate
It is time to restore our physical and mental energy. Life can be draining. Regenerating for me is a walk in nature, a workout at the gym or a good book. Regenerate in a way that works for you.
Above all, enjoy your weekend and your life.
Coach Phyllis
phyllis@coachphyllis.com
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