It always seems more difficult to get moving on Mondays especially when the sun isn't shinning which it isn't this time of year for a lot of us in the north and northeast.
If Mondays usually feel like this for you, you might try the followng:
1. Take time on the weekend to plan your Mon-day.
2. Ask yourself what motivates you and add a little to your Mon-day.
3. If the day looks or feels dull, wear at least one bright piece of clothing to work.
4. Take a few minutes during the day to revisit in thought a summer vacation. Recall just how relaxed you were.
5. If possible go for a walk at lunch time, good for the body and the mind.
Have a great Monday!
Coach Phyllis
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