Life Work Balance Life Coaching Activities

Phyllis Reardon M.Ed
Life Coach



   "He who is everywhere, is nowhere."
                                                              Seneca


Hi,  I have been on holidays and spending time with family so haven't had a Blog in a few weeks. That got me thinking about work and life and just how we decide when and how to create that life/work balance. I know sometimes it feels more like a juggling act than a balancing act!

I thought I would offer you some Life Coaching Activities and Questions to help you think about you, your work and the balance that you need. One that works for you. Love to have your comments!

Life Work Balance Life Coaching Activities

1. What do you want in life this week, this month?

2. What do you have to do to make this happen?

3. What are your responsibilities in life and work?

4. Are you true to these responsibilities?

5. What else can you do to create the balance?

6. Are there adjustments you can make in your actions, attitude?

7. Are you being honest with yourself?

8. What can you do today to feel better about your work?

9. What will the balanced life/ work look like?

10. Are you kind to yourself? Do you reward yourself when you accomplish tasks?

11. Where can you delegate?

12. What can you delete?

13. What is a normal work week?

14. Why do you want life/work balance?

Life Coaching Activities

I would suggest that you take time to think about each question and write out your answers in a note book. After a week, check back to see if you are in balance.
Have a great balanced week.

Phyllis

phyllis@coachphyllis.com