Tired of Being Tired? The Role of Food Intake.......... Life Coaching Activities

This week I will be offering Thoughts from my Personal Trainer.


As you know, my Blog offers Life Coaching Activities & Tips for the varied parts of your Life. Our physical being, our Body and care of this body is essential to any success we might wish to achieve in Life. My Personal Trainer keeps me fit and healthy allowing me to achieve success in my choosen areas.


This is part Three of a three part series on, Are You Tired of Being Tired?
by Sean Mullowney, Holistic Personal Trainer. Sean shares thoughts on how food influences our Energy.

FOOD

The top reason for visits to the family doctor last year was cited as a lack of energy. We have looked at the role of water/hyradtion, sleep and today we will talk about Food.

The third factor that is usually neglected is the quality of the food.

Most people give little thought to what they ingest but will spend hours researching the latest computer, TV or car. The average person typically purchases food like house supplies and tries to get the best deal regardless of quality.

Did you know that we replace 2 million cells a second in our bodies and these cells come from the food we eat?  If we eat dead food that can sit in our cupboards for months and years without going bad then we are the by-product of that choice.

Questions or Food for Thought!

1. If you were  given only one car for your lifetime and it was a high performance car wouldn’t you take care of it?

2. Wouldn’t you give it quality gasoline to make it run efficiently, enable it to last longer so you could enjoy it more?

What's your answer?

Organic food on average has about 50% more nutrients than commercial foods plus no pesticides , fungicides and herbicides. Whenever you are in doubt if a food is up to par then ask yourself if the food has been around for 10,000 years and and if you can pronounce all the words on the label and you’ll get your answer.

These three suggestions seem quite obvious when first looked at but remember that it is just information if not put into use but becomes knowledge when applied.

So if You are Tired of Being Tired...assess your

1. Hydration level
2. Sleep
3. Quality Food 


Make the adjustment and watch your energy soar!

Please share with family and friends...they will have more energy and thank you for it.

You can contact Sean Bodyfit1996@yahoo.com