Phyllis Reardon
Life Coach

How do you go through life?

Do you bounce from one project to another?

Do you do fly-bys with family and friends?

I am presently reading a book by Jim Loehr, The Power of Full Engagement, Loehr places much emphasis on managing energy, not time, in our lives and living. As I read I began to formualte life coaching questions that may help you focus on your own energy and its role in bettering your life.

How do you go through life?

Do you bounce for one project to another?

Do you do fly-bys with family and friends?

Is eating your meals seen as an necessary evil?

Think about it.

What is it to focus your energy?
To be fully engaged?

You have heard before that your energy flows where your attention goes. Well doesn't it make sense that if we want to be successful in some aspect of our life that if we focus our attention on this area....give it full attention, then our energy will be there to achieve and be successful.

Yes, of course, you may say, however,there is a BUT and this is a big but. You must have the Energy supply for it to flow to where you attention is; infact you will need the energy supply to keep the focus.

What is your Energy level?

If that could be determined like bars in a cell phone battery, just how many bars would you have?

How do you determine your energy level?

How much energy do you personally need to get through a work day?

How much energy is left for Family at the end of that day?

Can you store your energy?

How do you determine your physical and mental energy?

Our physical energy is key to our mental energy and success in life.Physical energy depends on three basic things.

1. food intake(diet)
2. exercise (appropriate)
3. sleep

Food-movement-sleep,basic but essential.

If either of these three don't exist for you at proper levels your energy will not be available for full engagement in work and life.

Check your energy. How Engaged are you?


For more information on this topic or for individual or group life coaching please contact me.

Have a great day,

Coach Phyllis
www.coachphyllis.com
phyllis@coachphyllis.com