Life Coach
Good morning, I have been very busy this month with work and family but I took time this weekend to attend a 2 day Yoga Retreat offered in my area by our Yoga Instructor, it was amazing.
The theme:
The word ‘Yoga’ means to “bring together”, to unite.
It’s that time of year again and we invite you to once again join us.
Together we will align our minds, body and soul. We will share together, grow together.Together we will evolve…
And we did share together, and I know we grew through our discussions, reflection and meditation.
It was a reminder to me that in our busy lives we need to take time to hit the pause button, turn off our bbs & iphones and just BE.
I once heard someone say that we are classified as Human Be-ings but in real life we have become Human Do-ers.
Let's everybody take just even a few minutes this week just to BE. Sit & reflect or take a walk in nature.
Be still and try to hear what your body is saying to you.
Looking forward to our Spring Retreat!!!!
Have a wonderful week!
Phyllis
phyllis@coachphyllis.com
www.coachphyllis.com
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