Life Coaching Activity
Phyllis Reardon
Ok it's the hazy-lazy days of summer or is that daze of summer?
Where is the project you set out to complete? You know the one. The one that was on your New Year's Resolution list...the one that you re-activated the 1st day of Spring. But where is it now?
You have four(4) and a half(1/2) months; approximately 135 days left in 2010 to complete that project. Lots of time.
Here is a Life Coaching Activity to help you be successful.
1. Visualize your goal.
Get that picture clear in our mind again. Post or display a symbol, note or picture of what you want achieve. Having this in front of you regularly, acts as a constant reminder. It keeps you Focused.
2. Act As IF.
Act as if you have already completed the project. Speak as if it is already complete. I feel great at 125 lbs. or Isn't this sunroom a great place to relax. or My newly published book is selling like hotcakes.
3.Take Action.
Take the very 1st step necessary to move you toward the completion of your goal. Do it now!
4. Be Accountable.
Set dates for actions to be completed. Hold yourself to these dates. Get a trusted friend or family member to check on you to see you are meeting these deadlines.
5.Persist. Persist. Persist.
This can be difficult but you can do it. Stay with it.
Coach Phyllis
www.coachphyllis.com
phyllis@coachphyllis.com
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