Phyllis Reardon M.Ed.
Life Coach
As you start to make your Weekly Plan today, give some thought to the Quotes I have listed here.
These are some of my favorites. Take them and use them if they fit your life and your Life Coaching Activities.
Do you have a favorite quote?
I find that the more I have in my ‘Quote Bank’, I will be sure to find one to fit the many parts of Life. Many times a quote will summarize how I feel or start me thinking toward the action I should take.
Use. Share. Post.
Make them yours.
We can do anything we want to do if we stick to it long enough. Helen Keller
If people only knew how hard I worked, they wouldn’t be so amazed.
Michaelangelo
The beginning is half of every action.
Greek proverb
It sometimes seems that intense desire creates not only its own opportunities, but its own talent. Eric Hoffer
Our aspirations are our possibilities.
Robert Browning
Always bear in mind that your own resolution to succeed is more important than any other thing.
Abraham Lincoln
Most people know what they want but they don’t know how to achieve it.
Coach Phyllis
If you think you can or you can’t, you are right.
Henry Ford
Enjoy your day and plan well.Check out more of my Life Coaching Activities.
Coach Phyllis
www.coachphyllis.com
phyllis@coachphyllis.com
Showing posts with label Coach Phyllis. Show all posts
Showing posts with label Coach Phyllis. Show all posts
Sunday, October 17, 2010
Monday, February 15, 2010
Olympic Stress Does Life Sometimes Feel Like the Olympics?
New Life Coaching Business CoachPhyllis.com Inc.
Most elite athletes have a professional coach to help them with continuous skill development, no matter how great they are, coaching is continuous. For the most of us however, in this fast paced world, it is the busy day to day living that challenges us most, not the golf course or the tennis court.
Life Coaching and life coaches are becoming a popular option for busy people who desire more from life and/or for those wishing to or having to make changes in an area of life or work. Life coaching is a goal setting, action oriented process directed toward achieving success for individuals or small business.
CoachPhyllis.com Inc. a relatively new company in Newfoundland and Labrador, owned by Phyllis Reardon, offers tele life coaching sessions to clients throughout North America. According to Coach Phyllis,
“Most people know what they want, but many times don’t know how to achieve it, this is where a life coach can help.”
Success workshops especially designed for women and parents are another product developed and offered by CoachPhyllis.com Inc.
“Parents are key to the success of their children, and planning is key to that success.” Coach Phyllis.
Along with developing a client base over the past 2 years, Phyllis has also published life coaching articles in two books in the USA, How To Go To College On a Shoestring and, How to Change Your Career and Do The Work You Really Love, Atlantic Publishing Inc.
Contact:Phyllis Reardon, BA.( Ed.); M.Ed.
www.coachphyllis.com Inc Copyright 2008
Life Coach
phyllis@coachphyllis.com
www.coachphyllis.com
Most elite athletes have a professional coach to help them with continuous skill development, no matter how great they are, coaching is continuous. For the most of us however, in this fast paced world, it is the busy day to day living that challenges us most, not the golf course or the tennis court.
Life Coaching and life coaches are becoming a popular option for busy people who desire more from life and/or for those wishing to or having to make changes in an area of life or work. Life coaching is a goal setting, action oriented process directed toward achieving success for individuals or small business.
CoachPhyllis.com Inc. a relatively new company in Newfoundland and Labrador, owned by Phyllis Reardon, offers tele life coaching sessions to clients throughout North America. According to Coach Phyllis,
“Most people know what they want, but many times don’t know how to achieve it, this is where a life coach can help.”
Success workshops especially designed for women and parents are another product developed and offered by CoachPhyllis.com Inc.
“Parents are key to the success of their children, and planning is key to that success.” Coach Phyllis.
Along with developing a client base over the past 2 years, Phyllis has also published life coaching articles in two books in the USA, How To Go To College On a Shoestring and, How to Change Your Career and Do The Work You Really Love, Atlantic Publishing Inc.
Contact:Phyllis Reardon, BA.( Ed.); M.Ed.
www.coachphyllis.com Inc Copyright 2008
Life Coach
phyllis@coachphyllis.com
www.coachphyllis.com
Monday, December 21, 2009
Life Coaching Activities for Dealing With The Stress and Pressures of The Most Wonderful Time of the Year. Christmas, Holiday Season
Phyllis Reardon M.Ed.
Life Coach
Yes, we hear it everywhere, in song and advertising, over and over again we are told it is the 'most wonderful time of the year.' For some of us that may be true and then for the rest of us we think we have to make it the most wonderful time of the year...whatever that means.
It's a phrase that can cause much stress for many. 'Most wonderful time,' can bring with it the stress of the perfect gift, the perfect dinner, the perfect decorations, perfect, perfect. No one and no one thing is perfect.
This Christmas or holiday season, which ever term you use, make sure that the 'perfect' doesn't overwhelm.
Try these Life Coaching activies to try to bring the 'perfect state' of relaxation to you and family.
Activity One:
Right up front designate time for you and your family. Make sure there is down time from the hustle and bustle. Set aside time for board games and favorite family movies. No favorite movie,well now is a good time to start.
Activity Two:
No one is perfect,repeat this to yourself. You may need to hear this when cookies burn or lights fail to light. Try to go with the flow. Take a deep breath and repeat. No one is perfect.
Activity Three:
Get a little help from a friend, a grocery store. We are filled with the image of the perfect homemade cookies, cakes, pies. Remember Great-Grandma didn't work outside the house. Get a little help, try semi-homemade or store bought cookies and cakes. Santa won't know the difference.
The most importnat thing this season is to have relaxing time for you and your family, however that looks to you.
Enjoy and have a safe one.
Coach Phyllis
www.coachphyllis.com
www.lifecoachphyllis.blogspot.com
phyllis@coachphyllis.com
Next article on New Year's Resolutions
Life Coach
Yes, we hear it everywhere, in song and advertising, over and over again we are told it is the 'most wonderful time of the year.' For some of us that may be true and then for the rest of us we think we have to make it the most wonderful time of the year...whatever that means.
It's a phrase that can cause much stress for many. 'Most wonderful time,' can bring with it the stress of the perfect gift, the perfect dinner, the perfect decorations, perfect, perfect. No one and no one thing is perfect.
This Christmas or holiday season, which ever term you use, make sure that the 'perfect' doesn't overwhelm.
Try these Life Coaching activies to try to bring the 'perfect state' of relaxation to you and family.
Activity One:
Right up front designate time for you and your family. Make sure there is down time from the hustle and bustle. Set aside time for board games and favorite family movies. No favorite movie,well now is a good time to start.
Activity Two:
No one is perfect,repeat this to yourself. You may need to hear this when cookies burn or lights fail to light. Try to go with the flow. Take a deep breath and repeat. No one is perfect.
Activity Three:
Get a little help from a friend, a grocery store. We are filled with the image of the perfect homemade cookies, cakes, pies. Remember Great-Grandma didn't work outside the house. Get a little help, try semi-homemade or store bought cookies and cakes. Santa won't know the difference.
The most importnat thing this season is to have relaxing time for you and your family, however that looks to you.
Enjoy and have a safe one.
Coach Phyllis
www.coachphyllis.com
www.lifecoachphyllis.blogspot.com
phyllis@coachphyllis.com
Next article on New Year's Resolutions
Friday, October 30, 2009
It's Friday- the End of the Week/ End of the Month
Today's Quote:
"We can do anything we want to do if we stick with it long enough."
Helen Keller
It is not only the end of the week but the end of another month. So how did you do with tasks and projects you planned to complete this month?
Check your list.
Which ones got started?
Which ones got completed?
Reward youself for the work that was well done.
On Monday review and revisit tasks to be completed.
Make a new timeline/completion dates.
Get started, take the first step.
Plan, plan,plan.
Have a great weekend.
Coach Phyllis
phyllis@coachphyllis.com
"We can do anything we want to do if we stick with it long enough."
Helen Keller
It is not only the end of the week but the end of another month. So how did you do with tasks and projects you planned to complete this month?
Check your list.
Which ones got started?
Which ones got completed?
Reward youself for the work that was well done.
On Monday review and revisit tasks to be completed.
Make a new timeline/completion dates.
Get started, take the first step.
Plan, plan,plan.
Have a great weekend.
Coach Phyllis
phyllis@coachphyllis.com
Monday, October 19, 2009
October Monday Morning Work Hints and Planning
It always seems more difficult to get moving on Mondays especially when the sun isn't shinning which it isn't this time of year for a lot of us in the north and northeast.
If Mondays usually feel like this for you, you might try the followng:
1. Take time on the weekend to plan your Mon-day.
2. Ask yourself what motivates you and add a little to your Mon-day.
3. If the day looks or feels dull, wear at least one bright piece of clothing to work.
4. Take a few minutes during the day to revisit in thought a summer vacation. Recall just how relaxed you were.
5. If possible go for a walk at lunch time, good for the body and the mind.
Have a great Monday!
Coach Phyllis
If Mondays usually feel like this for you, you might try the followng:
1. Take time on the weekend to plan your Mon-day.
2. Ask yourself what motivates you and add a little to your Mon-day.
3. If the day looks or feels dull, wear at least one bright piece of clothing to work.
4. Take a few minutes during the day to revisit in thought a summer vacation. Recall just how relaxed you were.
5. If possible go for a walk at lunch time, good for the body and the mind.
Have a great Monday!
Coach Phyllis
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