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Showing posts with label coaching activities. Show all posts
Showing posts with label coaching activities. Show all posts

Monday, February 15, 2010

Olympic Stress Does Life Sometimes Feel Like the Olympics?

New Life Coaching Business CoachPhyllis.com Inc.

Most elite athletes have a professional coach to help them with continuous skill development, no matter how great they are, coaching is continuous. For the most of us however, in this fast paced world, it is the busy day to day living that challenges us most, not the golf course or the tennis court.

Life Coaching and life coaches are becoming a popular option for busy people who desire more from life and/or for those wishing to or having to make changes in an area of life or work. Life coaching is a goal setting, action oriented process directed toward achieving success for individuals or small business.

CoachPhyllis.com Inc. a relatively new company in Newfoundland and Labrador, owned by Phyllis Reardon, offers tele life coaching sessions to clients throughout North America. According to Coach Phyllis,
“Most people know what they want, but many times don’t know how to achieve it, this is where a life coach can help.”

Success workshops especially designed for women and parents are another product developed and offered by CoachPhyllis.com Inc.

“Parents are key to the success of their children, and planning is key to that success.” Coach Phyllis.

Along with developing a client base over the past 2 years, Phyllis has also published life coaching articles in two books in the USA, How To Go To College On a Shoestring and, How to Change Your Career and Do The Work You Really Love, Atlantic Publishing Inc.

Contact:Phyllis Reardon, BA.( Ed.); M.Ed.
www.coachphyllis.com Inc Copyright 2008
Life Coach
phyllis@coachphyllis.com
www.coachphyllis.com

Tuesday, November 24, 2009

Work Life Balance Life Coaching Activities & Questions

Phyllis Reardon M.Ed
Life Coach

This is an article I published several years ago but I thought I would dust off and reprint. While some articles are seasonal or timely, the issue of Work/Life balance is a constant, because life is constant.
Please use to reflect and maybe adjust your life.

The term, Life Work Balance, has been around for years but probably has never been more important than right now. Technology in all its many forms was created to improve our lives however recent advances in technology may at times blur the line between work and the rest of our life.

How is your Work/Life balance?
Work/Life Balance Activity
1. Keep a daily log for one week.
2. Note the number of hours worked.
3. Note the number of hours with family,friends, exercising....outside of work.
4. Compare the number of hours at work and time in other areas of your life.
5. Are they equal..do they balance?
6. Where do you spend most of you time?
How is your Life/Work Balance?
I would love to get your comments.
Coach Phyllis
phyllis@coachphyllis.com
www.coachphyllis.com