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Showing posts with label what is Life Coaching. Show all posts
Showing posts with label what is Life Coaching. Show all posts

Saturday, November 3, 2012

Mentoring Package for Life Coaches


Coach Phyllis

Mentoring Package for Life Coaches

   "Mentoring is a brain to pick, an ear to listen, and a push in the right direction."                                                                   John Crosby

Learning is a life-long process and deciding to become a Life Coach brings with it not only the need but the responsibility to become a continuous learner.

Coach Phyllis  Mentoring for Life Coaches Package ©


 My Mentoring for Life Coaches Package consists of:

1. Five (5) hours of direct Mentoring by phone

2. Instruction on First Coaching Session Format as developed by Coach Phyllis

3. How to - Ask the Powerful Question

4. Life Coaching Tips for Active Listening

5. Weekly emails

 Total Cost  $495.00
 
Phyllis Reardon, M.Ed Life Coach and Mentor 
CoachPhyllis.Com Inc.
 
Please Phyllis email for more info


Thursday, January 26, 2012

What Is Life Coaching? What Can Life Coaching Do For Me?

Phyllis Reardon  M.Ed.
Life Coaching

Life Coaching Activities

What Can Life Coaching Do For Me?

Good morning, we are almost finished the month of January, how are you doing with your daily, weekly plans? How is your Life?

If you are a Life Coach chances are you have often been asked this question, “What Can Life Coaching Do For Me?”

If you are not a Life Coach you may have wondered about or even asked the question yourself.
At some level we all know the meaning of the word “ Coach.” Webster defines it as:

 "one who instructs or trains as in an acting coach; especially: one who instructs players in the fundamentals of a competitive sport and directs team strategy, a football coach. "
Most of us, in one form or another would have had connections somewhere in our life with a sport coach. In the 80s the sport’s coaching concept was introduced into the boardroom and this became the basis for Life Coaching which took root in the early 1990s. So you see it is still relatively new so very fair to be asking, "What is Life Coaching?" .

Eric Schmidt, CEO of Google was once asked for one business tip and he said…”Get a Life Coach.”

Life is Life and consist of many parts, all of which are integral to the other. Our work life will influence our family relations. Our health/fitness may effect our work and so on. Even though we may be an expert in each of these areas we sometimes  will need the assistance of a Life Coach.
All  elite athletes  have coaches. There is no doubt that Derek Jeter is one of the best baseball hitters in the world, but he has a coach. Patton Manning, Tiger Woods and Sydney Crosby all have coaches.  Their skills need to be practiced, maintained and enhanced if they are to continue to be the best. The same goes for us in Life.

 Your Life, my life and everyone’s life includes:
 Life Parts
Family/Relationships
Career/Work
Health/Fitness
Personal Growth
Money/Finances
Physical Environment
Fun/Joy
Romance
On a scale of 1 – 10, with 10 being fantastic and 1 not so great, rate yourself in each area.  Be honest with yourself. It's your Life.

Where do you need to improve? Where would you like to improve?

Check my YouTube Video… please leave a comment…share.
http://tinyurl.com/78ji7bb

Interested in individual or group Life Coaching, please email: phyllis@coachphyllis.com

Check out my Life Coaching Activities on my Blogs.
Phyllis@coachphyllis.com

Tuesday, August 9, 2011

What Is Life Coaching? Coachable Areas of Life

Phyllis Reardon M.Ed.
Life Coach


I am very often asked, ‘what is life coaching,’ and while it is one of the fastest growing professions in the world it is sometimes not fully understood.  Many people think that life coaching is limited to career coaching.

If you think about your own life and all the needs you have to meet in your life, these are the areas with which I and other Life Coaches work.

Let’s take a look. I will list these in no particular order. Please keep in mind that a Life Coach need not be a content expert, the Life Coach is the Process expert.

Areas of Life

1. Family/relations
Think about it, we all have other people in our life, albeit to varying degrees but they are there. Families bring contact with people; work brings contact with people; groups such as recreation/volunteering/ church/community all bring us in contact with other people. Most of the time these relationships are easy to manage, in fact most time no thought or energy has to be given to maintaining these connections BUT there can be times in our life when we need some help with our interactions with family members or coworkers.  

2. Career Decision/Change
Making a Career decision, be it course of study, a first career, midlife career change or a change within an existing career can be one of the biggest decisions in life. Informed decisions are the most successful and need to be put in the context of your present and future life.

3. Health/Fitness
Let’s face it, without health there will be no life to Coach!  Many of my clients take on this area of life change to enhance their other areas.

  4. Personal Development
Life- long learning is key to life and work success. I make sure I teach myself at least one new thing each day.  Life Coaching is all about Change and Change comes with Learning. Learning broadens our perspective and opens us up to new opportunities.

5. Money/Finances
Money is necessary for us to live the lives we want.  Some of my clients have received mixed messages throughout their life about the importance and value of money. Money is not evil…money can achieve many good things and yes we deserve to have money.  Money and perception are often life coaching issues.

6. Joy/Fun

Are we having fun yet? When is the very last time that you can say you had fun? Check your calendar. Working life has become so demanding that many of us forget what it was like to have fun. Fun or joy which ever you label it is essential in life. I will have clients who will come to me asking how they can get Joy back in their life. They have forgotten how.

 7. Physically Environment
Look around you, anything in need of a change?  Many times we sit at the same desk staring out the same window or at the same wall. Little adjustments make a difference in our mood and creativity. This is an area that I will address with clients if they are feeling stuck in making a decision. Amazing how it works.

If you would like a complimentary coaching session, please email me  phyllis@coachphyllis.com
Enjoy all areas of your life today!

Phyllis

Sunday, April 17, 2011

What is Life Coaching? Life Coaching Activities & Powerful Questions

Phyllis Reardon M.Ed
Life Coach

To be able to look back on one’s life in satisfaction is to live twice.”

Kahil Gibran

Many times when I am asked what I do and I answer that I am a Life Coach…I will get the question…what is a Life Coach?


For much of my life I was a school teacher, an occupation that needed no further explanation. A teacher taught. Everybody knows that. But as a teacher the work I did was that of personal development……helping individuals come to understand the degree of their human potential and assisting them achieve their goals.

My business card now reads Life Coach but the work I did as a teacher is very similar to what I do now.

I am passionate about helping people discover the depth of their potential…(sadly in today’s world much goes undiscovered) and I work with my clients to assist them in reaching the goals they define.


Life Coaching is all about getting people to achieve to their very best. It is personal and professional development all at the same time.

I can't help but ask, can one separate personal and professional development? Doesn’t it make sense that the greater the degree of personal development one has the more successful they will be in their chosen profession?

For me,

Life is Learning. Life is Change. Life is Challenge. Life is Amazing.


In the  following excerpt from my book Life Coaching Activities and Powerful Questions: A Life Coaching Activities Workbook   I answer the question, What is Life Coaching?



What is Life Coaching?

Life Coaching is a possibilities building relationship, between a life coach and a client, for the purpose of improving the client’s life and work.

Life Coaching helps individuals create the changes they want in all aspects of their life. It is a process that helps clients get unstuck and move plans forward to successful completion.


So we can say that:

Life Coaching is moving people toward success.

Life Coaching is a focus on the future.

Life Coaching is all about change.

Life Coaching moves people from idea to action.

Life Coaching is an ongoing relationship, between coach and client, which focuses the client on taking action toward the realization of their goals or desired self.

Life Coaching is a platform or vehicle for learning.

How Life Coaching Works

People hunger for positive change, but in their busy lives they find it difficult to take the necessary steps to make that change. Research has shown that the more clearly defined an individual’s future the more likely they are to achieve their goals. Clearly defined goals in work and life lead to more successful individuals and business. However, clearly defined goals of their own do not guarantee success, we have just to reflect on New Year resolutions. For the most part they fail not because goals were not clearly defined or individuals not successful people, they fail because the process or strategies they employed were unsound or unsuitable.

With a focus on the future, individuals are supported through the Life Coaching process in the development of successful strategies to implement and maintain desired life and work changes. The coaching process allows clients to stop everything they are doing and take a close look at their life; evaluate what they want and check to see the direction in which they headed.

Through a series of individual sessions, the life coaching process challenges, inspires and supports the client in achieving their goals, while at the same time holding them accountable.

Just by the very nature of human beings, we are more likely to complete tasks that are being monitored by another person. This is accountability, and it is built into the coaching process.

Clients are assisted in expanding the view they have of themselves by recognizing their own potential and clearly defining action or actions that will transform their potential into success.

Life Coaching is not counseling nor is it therapy.



“Most people know what they want but they don’t know how to achieve it.”

Coach Phyllis  

Life Coaching Activities

If you have an questions about Life Coaching or would like a complimentary session, please email me
phyllis@coachphyllis.com